World-Class Fitness for Small Town Communities

Bringing expert coaching, supportive classes, and healthier living to rural communities across Ireland.

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About the small town project

The Small Town Project brings world-class fitness and wellbeing to rural communities across Ireland. Our mission is simple: make expert coaching, supportive classes, and healthier living accessible to everyone — no matter where they live.

We help underserved communities get fitter, stronger, and healthier — while building the confidence, mindset, and belief to achieve so much more.

Learn More About Us

What We Do

At The Small Town Project, we make fitness and wellbeing accessible in underserved communities through expert-led training, personalised support, and community-driven programs.

Group Fitness Classes

High-energy, coach-led sessions designed for all fitness levels. Classes combine strength, conditioning, and functional training to help people get fitter, stronger, and more confident.

Personal Coaching & Training Plans

Tailored support for individuals who want extra accountability, customised training programs, or help working towards specific goals (from weight loss and strength to Hyrox and running events).

Nutrition & Wellbeing Support

Simple, practical guidance around nutrition, mindset, and healthy habits — giving people the tools to fuel their bodies, manage energy, and build long-term lifestyle changes.

Community Events & Challenges

We host events like Half Hyrox, team challenges, and community initiatives that bring people together, encourage consistency, and make fitness fun.

Corporate Wellbeing (The Wellbeing Concierge)

Talks, workshops, and tailored wellbeing plans for companies, designed to improve staff health, energy, and resilience inside and outside of work.

Who we help

The Small Town Project is for anyone who wants to take control of their health, fitness, and wellbeing — no matter their starting point or experience level.

Busy Parents

Who want to feel stronger, fitter, and more energised while balancing work and family life.

Beginners

New to training and looking for a supportive, non-intimidating environment.

Everyday People

Who want to lose weight, build strength, and feel healthier and happier.

Athletes & Competitors

Training for events like Hyrox, local runs, or performance goals.

Workplaces & Teams

Looking to improve staff wellbeing, energy, and overall performance.

Tired young and adult female athletes in sportswear sitting on floor while resting after fitness workout in modern gym

Serving Local Communities Across Galway

We run our classes and programmes in accessible local community spaces — bringing high-quality fitness and wellbeing right to where people live.

Ballymacward Community Centre

Mountbellew Community Centre

Dr. Duggan Hall, Corofin

Annagh Hill National School, Corofin

Menlough Community Centre

Caltra Community Centre

More Than Fitness. A Stronger Community.

At The Small Town Project, we go beyond workouts. We focus on building confidence, consistency, and long-term change — all within a supportive community environment.

Community-Driven

We create welcoming, supportive spaces where everyone feels encouraged and part of something bigger.

Accessible & Local

Classes run in local community venues, removing barriers and making fitness easier to stick with.

Expert Coaching

Every session is led by qualified coaches who provide structure, guidance, and motivation.

For All Levels

From complete beginners to performance-focused athletes, we meet you exactly where you are.

Beyond Physical Fitness

We support mindset, nutrition, and lifestyle habits to help create lasting change.

Proven Results

Members become fitter, stronger, and more confident — with real transformations across small towns in Galway.

Start Your Fitness Journey Today

Join a supportive community, train with expert coaches, and take control of your health — right where you live.

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